Russets happen to be lower in sugar and offer more protein, vitamin B6, omega-3s, and iron. The orange and purple ones also are high in antioxidants. ![]() However, sweet potatoes have additional health benefits that others do not have.Ĭalorie-wise, both potatoes are about equal, but sweet potatoes offer more fiber, a ton of vitamins A and C, and calcium. They both are fried foods, so they are not exactly healthy food. Using sweet potatoes instead of russet potatoes for fries is a healthier option. To find out more about them, check out A FIELD GUIDE TO SWEET POTATO VARIETIES. They both have light orange flesh and a good combination of starchiness and sweetness. These happen to be also my favorite types for making my recipe for Graham Cracker Crust Sweet Potato Pie. ![]() I think the two best kinds of sweet potatoes to use for fries, are the Jewels & Beauregards. I find that some work better than others when making fries. There are several different types of sweet potatoes. Varieties & Health Benefits of Sweet Potatoes This keeps them gluten-free and grain-free. ![]() These deep-fried sweet potato fries are made without cornstarch, flour, or any kind of batter. That's right, no other ingredients are needed which is unlike other recipes. This recipe calls for fresh sweet potatoes, salt, and paprika. This 3-ingredient seasoned sweet potato fry recipe could not be more simple or more delicious. Ingredients for Homemade Sweet Potato Fries
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